The Secrets of Mindful Beauty

Elizabeth Reid Boyd and Jessica Moncrieff-Boyd

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful Beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

Coming in March 2017 with Skyhorse Publishing, New York

Read a sample now at Overdrive

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Body Talk (2)

Body Talk: A Power Guide for Girls

Elizabeth Reid Boyd PhD and Abigail Bray PhD

Is your body tired of being talked at, judged, gossiped about, silenced or ignored?

Then this is the book for you. It’s time to take control of the talk, so the conversation starts going your way.

You have more freedom than before, but you also have more challenges. Body Talk gives you power tips on how to face these challenges. Packed with talk by real girls about real issues, it will help you speak out, change your life and achieve the happiness you deserve.

Published by Hachette Livre  Read Reviews

Buy the Book Now available on Amazon Kindle

Click here for your free Body Talk: Creative Workshop Guide: Body Talk Workshops Elizabeth Reid Boyd